Health Benefits Of Dates:
Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.
1.Bone Health and Strength:
The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!
Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
3.Reduced Blood Pressure:
Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.
4.Reduced Stroke Risk:
After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.
5.Cholesterol and Fat:
Dates are free from cholesterol and do not contain excessive fat amounts.You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.
6.Abdominal Cancer Cure:
Dates help in curing abdominal cancer.
The benefits of dates are so many, that one must make it a habit to include dates in their daily diet.
7.Benefits of Dates Oil:
The oil extracted from dates is loaded with the nutritional value of dates.They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems.In fact, it is a popular age-old remedy for regenerating and rejuvenating ageing skin, and healing cuts and scars.
8.Boosting Heart Health:
In Addition to promoting colon health fiber is also known to boost heart health, In facts the FDA has even approved health claims relation to fibers ability to reduce risk of cornory heart risk disease risk and the prevention of some cancer types.
The vitamins and minerals in dates support brain performance. The B6 is especially important for maintaining mental functioning. The potassium supports the nervous system to function optimally, which means less brain-fogging stress and more energy available for thinking. The potassium also improves mental reaction time and processing speed.