Health Benefits Of Dates

Health Benefits Of Dates:

Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.

1.Bone Health and Strength:

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The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

2.Energy boosters:

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Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

3.Reduced Blood Pressure:

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Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

4.Reduced Stroke Risk:

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After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.

5.Cholesterol and Fat:

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Dates are free from cholesterol and do not contain excessive fat amounts.You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.

6.Abdominal Cancer Cure:

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Dates help in curing abdominal cancer.

The benefits of dates are so many, that one must make it a habit to include dates in their daily diet.

7.Benefits of Dates Oil:

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The oil extracted from dates is loaded with the nutritional value of dates.They also contain anti-microbial properties which make it a perfect massage oil to treat skin problems.In fact, it is a popular age-old remedy for regenerating and rejuvenating ageing skin, and healing cuts and scars.

8.Boosting Heart Health:

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In Addition to promoting colon health fiber is also known to boost heart health, In facts the FDA has even approved health claims relation to fibers ability to reduce risk of cornory heart risk disease risk and the prevention of some cancer types.

10.Boosting Brain:

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The vitamins and minerals in dates support brain performance. The B6 is especially important for maintaining mental functioning. The potassium supports the nervous system to function optimally, which means less brain-fogging stress and more energy available for thinking. The potassium also improves mental reaction time and processing speed.

Top Ways to Make Your Heart Stronger.

Top Ways to Make Your Heart Stronger.

1.Stroll in the Sun:

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Studies have found higher rates of high blood pressure among people with the lowest sun exposure. One reason may be due to nitric oxide, a gas whose production is stimulated when your skin is exposed to the sun’s rays. Nitric oxide makes arteries resist contraction, plaque, and blood clotting, reducing both heart attack and stroke risks. Vitamin D, which sunlight helps your body produce, is also linked to better heart health. Walk outdoors for 15 to 30.

2. Give up smoking:

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If you’re a smoker, quit. It’s the single best thing you can do for your heart health.Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.You’re more likely to stop smoking for good if you use NHS stop smoking services. Visit the Smoke free website or ask your GP for help with quitting.

3.Work Out for 30 Minutes, Four Times a Week:

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Middle-aged men who exercise vigorously for 2 or more hours cumulatively per week have 60 percent less risk of heart attack than inactive men do.

4. Watch for: Air Pollution:

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Unfortunately, many people live in areas where air pollution—which can harm your heart—is prevalent. In a recent Swedish study, higher ozone levels in the air were associated with a small increased risk of cardiac arrest. Use air-now .gov to check local air-quality conditions. The site’s rating system advises when high-risk people, such as those with asthma or heart disease, should avoid prolonged exposure to the outdoors. It’s also smart to seek areas away from traffic and other sources of air pollution.

5.Drink Five Glasses of Water a Day:

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Men who drink that many 8-ounce glasses are 54 percent less likely to have a fatal heart attack than those who drink two or fewer. Researchers say the water dilutes the blood, making it less likely to clot.

6.Knit a scarf:

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Put your hands to work and your mind will unwind. Engaging in activities like knitting, sewing, and crocheting helps relieve stress and does your ticker a world of good. For the “uncrafty” lot who don’t do needles, a jigsaw puzzle works great too.

7. Eat more fiber:

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Eat plenty of fiber to help lower your risk of heart disease – aim for at least 30g a day. Eat fiber from a variety of sources, such as whole meal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.

8.Go fish:

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Studies have shown that including fish high in omega-3 fatty acids (i.e. salmon, herring, sardines, and tuna) into your diet can reduce the risk of heart disease by a third or more. To those concerned about the mercury content or other contaminants in fish, the Clinic states that the heart healthy benefits outweigh the possible risks of exposure to toxic elements.

9.Drink less alcohol:

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Don’t forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

10.Get your 5 A Day:

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Eat at least five portions of a variety of fruit and vegetables a day. They’re a good source of fiber, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

 

Ways to Stay Fit in Winter

Here are some activity ideas to inspire your winter workout.

1.Make the most of every moment:

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Do you find the morning is too cold, and by evening you’re too tired? Look for ways to integrate exercise into your day. At lunchtime, throw on a scarf and go for a brisk 20-minute walk. If you have a meeting with a colleague planned, consider taking it to the streets for a “walk and talk”. Try a lunchtime boxing or yoga class. These breaks will warm you up and are a great way to revitalise your mind and get you ready for a productive afternoon.

2. Badminton:

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It’s a fun way to get fit and be sociable. As you need at least two of you, get your friends and family involved.

3.Trampolining:

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Not only is it fun, it’s also a great way to get fit and improve your mental health. Who can resist smiling when bouncing around?

4.Exercise at home:

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You can exercise from the comfort of your own home so pick an exercise DVD or start doing some weight training.

5.Walk:

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Walking is easy and requires little more than a good pair of shoes. You can burn calories, increase blood flow, and give your heart and lungs a boost just by putting one foot in front of the other. Walking is also a great stress reducer.

6.Hike:

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Hiking affords many of the same benefits as walking, and gives you the chance to explore new vistas.

7.Yoga:

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Yoga is a great way for adults and kids to keep muscles limber and take a stress break. Pilates builds strong core muscles and can improve posture. You can find yoga and Pilates classes at a gym, in a studio, or get a DVD you can follow at home.

8.Gym after work:

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If you train in the afternoon or evening, plan your day so that you don’t have to go home before visiting the health club or gym. It’s really difficult to leave the house once you get home and comfortable – the couch can be very alluring when it’s wet and windy outside! Pack your exercise gear in the morning, along with a light afternoon snack to keep you energised all the way to the end of your workout.

Top 10 Snacks to eat for Better Sleep

Here’s a list of potential good guys when it comes to getting some shut-eye.

1.Banana with a small glass of milk:

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A small banana is best, as they still contain a large amount of sugar.Combining the amino acid tryptophane with carbohydrates as well as calcium and magnesium can help your brain relax and your body nod off to sleep.

2.Cherries:

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Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock, drinking tart cherry juice resulted in small improvements in sleep duration and quality in adults who suffered from chronic insomnia.

3.Cereal and Milk:

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Most of us start the day with a bowl of cereal, but it may be time to have breakfast afterdinner. For a good night’s sleep, skip the sugary cereals that can keep you awake in favor of the whole-grain kind packed with sleep-inducing complex carbohydrates. Fill your bowl with tryptophan-full milk for sweet dreams even sooner.

4.Oatmeal with Bananas and Almond Butter:

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This comforting treat is a magnesium triple-threat. And that’s a good thing since this mineral helps the brain regulate sleep.Oatmeal also packs complex carbohydrates while bananas provide potassium, a natural muscle-relaxant. Almonds are yet another good source of sleep-inducing magnesium, but if you don’t have any on hand peanut butter is a solid substitute with about half the magnesium of almond butter. Just be sure to watch portions. Half a cup of oatmeal with one tablespoon of almond butter and half a banana is around 230 calories — more than enough for an evening snack!

5.Jasmine rice:

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Jasmine rice ranks high on the glycemic index, meaning the body digests it slowly, releasing glucose gradually into the bloodstream.

6.Half a bagel or a few crackers with peanut butter:

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You can also substitute peanut butter for an ounce of cheese or a slice of turkey on top.Timing your snack is also important. The effect of tryptophan-rich foods will not take effect for up to 45 minutes.

7.One scrambled egg with toast:

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Make sure you are eating a slice of whole grain toast to keep it healthy. And keep in mind that a healthy lifestyle in general will contribute to good sleep. Regular exercise, healthy meals and a diligent bedtime routine are all improtant for good sleep.

8.Ginger Tea With Dried Dates:

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Sleep experts love the idea of drinking nighttime tea because it sets up a sleep ritual that tells your brain it’s time to turn off and go to bed. Be sure to reach for caffeine-free herbal varieties that won’t keep you awake. A good pick is ginger, which has long been used as a digestive aid. Snack on some dried fruit, like dates, which offers digestion-promoting fiber.

9.Spiced Popcorn:

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At only 30 calories a cup, air-popped popcorn is an ideal late-night-TV-watching snack food. The carbs in popcorn stimulate the release of insulin, which has been proven to control your circadian clock, according to a new study on mice published in the journal Cell Reports. Dust with cinnamon or paprika; both spices have been shown to give your metabolism a boost.

10A Cup Of Soup:

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Easy on your digestive system, warm liquids are inherently calming, says Palumbo. Go for ones that are easy to digest; smooth soups like butternut squash or broth-based ones like chicken noodle are good bets (but avoid tough-to-digest versions like lentil or bean). Look for single-serve heat-and-eat containers for the fastest bedtime fix.

Top Foods for Stress Relief

Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief.

Eating healthy food—and making that a conscious choice—can actually offer some real stress relief.

1. Snack on Nuts

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Stress depletes our B vitamin stores and snacking on nuts helps replenish them. “B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response,The potassium in nuts is also key: Penn State researchers found that a couple servings of potassium-packed pistachios a day can lower blood pressure and reduce the strain stress puts on our heart.

2.Sorbet with a vanilla sugar wafer

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Sugary foods decrease levels of anxiety-producing hormones, specifically through the production of glucocorticoid, a stress hormone linked to storing more fat in the belly. Just a little sugar on the tongue is enough to produce a feel-good effect, so don’t overdo it!

3.Dark Chocolate

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A study out of the Nestle Research Center (of course) found that those who deemed themselves “highly stressed” had lower levels of the stress hormones cortisol and catecholamines in their system after two weeks eating chocolate everyday for two weeks. Don’t worry, we checked out another study just to verify, and they also found that dark chocolate buffers the effects of stress in humans

4.Savor Some Salmon

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Omega-3 fatty acids help brain cells to function more collaboratively, helping you to deal with stress more effectively.

5.Strawberries

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Strawberries are surprisingly high in vitamin C, which has been proven to have a significant effect on stress levels. Increased vitamin C consumption has been proven to help people cope with stressful situations. Levels of cortisol (one of the stress hormones) decreased rapidly in subjects given vitamin C supplement, and the blood pressure of the study participants returned to normal more quickly in the vitamin C group than in the control group.

6.Red Peppers

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While oranges get all of the vitamin C hype, red peppers have about twice as much (95 vs. 50 mg per 1/2-cup serving). In a study in Psycho­pharma­cology, people who took high doses of C before engaging in stress-inducing activities (oral presentation followed by solving math problems aloud) had lower blood pressure and recovered faster from the cortisol surge than those who got a placebo.

7.Drink a glass of milk

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It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down.

8.Fill Up On Oatmeal

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“Oatmeal is warm and comforting—and it also helps your brain generate the destressing neurotransmitter serotonin,” says Albertson. Research in the Archives of Internal Medicine shows carb-eaters felt calmer than those who shunned carbs. The carb-avoiders reported feeling more stressed. Any carb won’t do, however. Refined carbs (white bread and pasta) digest faster and spike blood sugar, messing with moods and stress. Complex carbs like oatmeal are digested more slowly and don’t spike blood sugar.

9.Drink green tea

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Packed with theanine, which increases the brain’s output of relaxation-inducing alpha waves and reduces the output of tension-making beta waves.

10.Drink hot cocoa.

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Warm drinks raise your body temperature-a feeling we associate with comfort, so it triggers a similar response in our brains.

 

Benefits Of Walking After Eating

What do you do after eating dinner?I bet it involves sitting – whether it be in front of the television or the computer. And then you go to bed a few hours later. Think about what’s going on in your body after eating. Food is getting digested. Blood sugar levels are going up … fat levels are rising in your blood vessels. Want to do something for your health that only takes about 15 minutes? Head for the door instead of the couch! Studies have shown that taking a walk after meals, especially after dinner, can help lower blood sugar and triglyceride levels. In addition, it improves digestion, burns calories and can help you lose weight.

Aids digestion:

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The process of digestion is initiated soon after a person has consumed his meals. The gastric juices and enzymes responsible for digestion are stimulated in the mean time. However, if a person walks after eating his dinner, the process of gastric emptying of the meal is accelerated leading to better digestion. This is turn, prevents various stomach complications such as acidity or indigestion that people usually complain after having their meals.

Lowers Triglycerides:

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High levels of triglycerides, the fat particles that flow through the blood, are one of the leading causes of cardiovascular disease. Researchers have found that by walking after you consume a meal, you can actually help suppress the increase of triglyceride concentration after eating a meal that is high in fat.

Boosts metabolism:

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Apart from caloric intake and pattern of eating, leading an active physical life is one of the key reasons to boost metabolism. Hence, people are advised to go for a walk after having their dinner as it stimulates the metabolic process and influences the functioning of other organs in the body.

Get Better Sleep:

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Having trouble falling asleep at night? Start walking after you eat and you’ll have an easier time drifting off to dream land. Walking can help to reduce stress levels and it also boost circulation; two things that are important for improving sleep.

Lower Blood Sugar:

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You can lower your blood sugar by walking for just 15 minutes after you consume a meal. This is wonderful news for those who suffer from diabetes, as well as those who are pre-diabetic.

Helps in Weight loss:

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Although a 15-minute walk after dinner is a must to lead a healthy life, it plays a key role in weight loss. It is one of the most effective and simple ways to maintain a healthy weight as walking not only burns calories but also improves your overall health.

Benefits of Night Walk:

  • Decreases depression
  • Helps to increase muscular strength
  • Eases lower back pain
  • Helps reduce hypertension and high blood pressure
  • Increases good (HTL) cholesterol
  • Helps decrease body fat
  • Helps maintain and increase bone density
  • Reduces the risk of Type II diabetes
  • Increases one’s metabolism
  • Increases the immune system

Top 10 Health Benefits Of Honey

Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1, B2, B3, B5, and B6.

Due to the presence of powerful antiseptic, antibacterial and healing properties, honey is used as medicine to treat many common health problems.

1. Boosts Energy:

honey and energy

Honey can instantly boost your energy level. Due to the natural sugars in honey, it provides a healthy source of calories and energy whenever the body needs them most.

It easily fights fatigue and solves the problem of low energy. At the same time, honey satisfies the body’s innate craving for something sweet. This means you can have honey without worrying about putting on extra weight. Next time you feel the urge to eat something sweet, simply have a tablespoon of raw, organic honey.

2. Good for Heart

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Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart. Taking a drink of cinnamon and honey on a regular basis can prevent heart diseases by clearing the clogged arteries.

3. Treating Acne and Pimples:

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Applying the honey and cinnamon paste to acne can rid your skins of the acne and pimple problem. Honey is anti-bacterial and cinnamon is anti-inflammatory and anti-oxidant. Honey in the paste helps cinnamon stick to skin for longer.

4. Sweetener:

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Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.

5. Honey helps children sleep soundly:

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Preliminary results from several studies indicate that honey can improve the quality of sleep in children. Based on parents’ opinions, the studies concluded that honey reduced cough among children during the night and helped them sleep more soundly.

6. Boosts Memory:

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The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. A 2011 study published in Menopause found a daily spoonful of Malaysian honey may boost postmenopausal women’s memory, which can provide an alternative therapy for the hormone-related intellectual decline. After four months of taking 20 grams of honey a day, the women were more likely to have better short-term memory than their counterparts who took hormone pills.

7. Cough:

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Taking the solution in lukewarm water reduces both dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of cough.

8. Bad Breath:

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Mix an equal amount of honey and cinnamon and add some lukewarm water and stir to mix well. Gargle with the solution first thing in the morning and your breath will stay fresh all day long.

9. Hair Loss:

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Mix one tablespoon of honey in equal amount of extra virgin organic olive oil. Add one teaspoon of cinnamon powder to the mixture and stir to make a paste. Apply the paste to the bald areas or patches on your head. Leave it for 15 minutes and then wash with lukewarm water with an herbal shampoo.

 

 

Top 10 Health Benefits of Orange Juice

Oranges are one of the most delicious fruits that are equally popular in elder people, adults and children as well. This God’s gift not only provides you a wonderful taste but also upsurges the resistance power. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. One can avail the advantages of this fruit in very little time by consuming fresh orange juice. By this way, the nutrients quickly get absorbed in the bloodstream without requiring digestion process. Lets proceed with the orange juice benefits.

Top 10 Health Benefits of Orange Juice

1. Maintains the Blood Pressure Levels:

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Top 10 Dry Fruits And Its Benefits

Importance:

Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit doesn’t spoil as quickly and is an easy snack to pack, especially for activities like hiking!

But keep in mind, dried fruits are higher in calories because they are more concentrated once the water has been removed. Weight for weight, fresh fruit will have few calories than its dehydrated version. One hundred grams of fresh plums contain only 46 calories, whereas 100 grams of prunes (dried plums) have 240 calories. It is also important to note that some vitamins are lost during the drying process. For the same fresh plums, you are eating 16% of your daily needs for vitamin C, but when dried, you are getting only 1%.

It is also important to note that a single serving of fresh fruit is 1 cup, but when fruit has been dehydrated, a single serving is only one half of a cup.

1. Apricots:

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The great thing about Apricots is that they do not contain any fats and are an excellent source to obtain iron, potassium and Vitamin A, B and C. You can get your 50% of Vitamin A by having 3 Apricots daily.

2. Dates:

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Dates are very well known for their specialty to fight with lung and oral cavity cancer and are very popular for maintaining healthy skin among those who are skin conscious (mostly ladies but some boys are also in the list)

3. Figs:

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Figs are very popular because of their weight management characteristics and mostly people use this dry fruit for that purpose mentioned earlier.

4. Peaches:

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Peaches are also very helpful to get your skin from Winter’s dryness (we don’t guarantee it, find it yourself) and you’ll be surprised by knowing that this very dry fruit is widely used in most of the cosmetics accessories.

5. Pears (Bartlett):

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Do recommend this dry fruit to those of your friends, family or anybody who is having diabetic and heart problems as this dry fruit is very beneficial.

6. Prunes:

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Prunes are a great source to absorb iron in one’s body. So if you want to gain some iron this winter then you should buy yourself some Prunes.

7. Raisins:

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Do you know that Raisins can help you to make your teeth whiter than before? Yes this is true this dry fruit can help you do make teeth not only whiter but also cavity free.

8. Almond:

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Almond is good to have after meal as it controls blood sugar and insulin after meal and also strengthen bones and teeth say cheese!

9. Walnuts:

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Walnuts are good for those who are suffering from depression problems and it also enhances brain power (I doubt it) but as research says it is true.

10. Peanuts:

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Peanuts are supposed to fight back depression or Tryptophan and other then this; they are very tasty and light to eat (even all along the day).

Foods That Are Good For High Blood Pressure

Hypertension: The Silent Killer

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High blood pressure, or hypertension, is a serious health problem common among Peoples. Over time, it causes blood vessel damage that can lead to heart disease, kidney disease, stroke, and other problems.

Hypertension sometimes is called the silent killer because, by itself, it produces no symptoms. If you don’t get your blood pressure checked regularly, hypertension could go unnoticed, and untreated, for years.

High Blood Pressure and Diet

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You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium—referred to as the DASH diet—may help prevent or help normalize high blood pressure. But are there specific foods—not supplements or individual nutrients—that can have a helpful effect? Here’s what the research says.

Foods For High Blood Pressure

1.Skim Milk:

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It truly does a body good! Drinking heart-healthy low-fat milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn’t sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.

2.Leafy Greens:

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Foods high in potassium give you a better ratio of potassium to sodium. Improvements in this ratio can help with lowering blood pressure. Leafy greens like romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium.

Try to opt for fresh or frozen greens, as canned vegetables often have added sodium. Frozen vegetables, on the other hand, contain just as many nutrients as they do when fresh and are easy to store.

3.Beets:

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Researchers at the Queen Mary University of London found that patients with high blood pressure saw significant improvements in blood pressure from drinking beetroot juice. The study authors concluded that it was the nitrates in the juice that brought down the participants’ blood pressure within just 24 hours.

4.Beans:

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Nutritious and versatile, beans (including black, white, navy, lima, pinto, and kidney) are chock-full of soluble fiber, magnesium, and potassium, all excellent ingredients for lowering blood pressure and improving overall heart health. Add beans to your favorite salads, soups, or wraps; as a bonus, they’re pretty inexpensive.

5.Oatmeal:

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High-fiber, low-fat, and low-sodium foods are just what you want for lowering your blood pressure, and oatmeal fits the bill. Oatmeal for your breakfast is a great way to charge up for the day.

On its own, oatmeal can be bland, but refrain from adding too much sugar. Instead, add fresh or frozen berries to sweeten it up, and maybe just a touch of honey.

6.Bananas:

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This functional fruit is packed with potassium, so it’s a great choice for an on-the-go snack. Add a banana to your breakfast my Banana-Raspberry Oatmeal makes a great morning meal)or for an evening treat, slice a banana into several half-inch wheels, place them in a small plastic bag, and freeze. Frozen bananas — yum  Also, try my PB-Banana Freeze.

To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following:

  • Apples
  • Apricots
  • Broccoli
  • Carrots
  • Dates
  • Grapes
  • Kale
  • Oranges
  • Peaches
  • Pineapples
  • Spinach
  • Strawberries
  • Sweet potatoes
  • Tomatoes
  • Yogurt (fat-free)

 

 

Benefits Of Lemon Juice For Health

10 Healthy Reasons to Start Squeezing Lemons:

History has illustrated that lemons have been used for their antiseptic properties for centuries. It is presumed that the lemon was in existence no later than the 1st Century, during the time of Ancient Rome, and has served a myriad of purposes. In fact, the lemon was used in traditional medicinal practices by Indians to fight scurvy in the 1700s.  So, now that I have provided your with the Cliffs Notes version of a lemon’s journey, I am going to fill you in on my list of my favorite uses that will benefit you inside and out.

1.Prevent kidney stones:

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Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.

2.Soothe a sore throat:

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Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.

3.Support weight loss:

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Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.

4.Start your day right: Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.

5.Stop an itch: When it comes to poison ivy or insect bites, rubbing lemon juice on the area can soothe the skin, since it has anti-inflammatory and anesthetic effects.

6.Aids in digestion: Dr. Oz is a big believer in the power of lemon juice for weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from your body.

7.Anticancer properties: Studies have supported the anticancer activity of citrus liminoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.

8.Potassium power: Bananas aren’t the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.

9.Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.

10.Balance pH: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH.

Top Foods to Help You Lose Weight

Most Foods are low in fat and calories making them ideal for use in weight loss diets. It shows you how to make the best of Foods as part of a healthy, balanced diet to lose weight, and dispels some of the diet myths about Foods types like Beans,Soup,Dark Chocolate,Pureed Vegetables,Eggs and Sausage,Nuts,Apples,Yogurt,Grapefruit

1. Beans:

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Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

2. Soup:

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Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it’s broth-based. You want to keep the soup to 100 to 150 calories a serving. So skip the dollops of cream and butter.

3. Dark Chocolate

dark-chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

4. Pureed Vegetables:

pure

You can add more veggies to your diet, enjoy your “cheat” foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

6. Nuts:

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For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.

7. Apples:

apples

Skip the apple juice and the applesauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.

One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

8. Yogurt:

Bowl with yoghurt

Whether you prefer Greek or traditional, yogurt can be good for your waistline.

A Harvard study followed more than 120,000 people for a decade or longer. Yogurt, of all the foods that were tracked, was most closely linked to weight loss.

9. Grapefruit:

grapefrui

Grapefruit really can help you shed pounds, especially if you are at risk for diabetes.

Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results.

But grapefruit juice doesn’t have any proven “fat-burning” properties — it may just have helped people feel full.

Be careful: You cannot have grapefruit or grapefruit juice if you are on certain medications, so check the label on all your prescriptions, or ask your pharmacist or doctor.